Effects of Prolonged Gaming Sessions
There is a craze over video games now than ever before. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming, unfortunately, presents several negative effects on your health. You can see this through neuropathy, where there is a tingling sensation in your hands and feet after gaming for and extended period. Those who know little about this condition can find out more here about it.
The central nervous system is a mix of the brain and spinal cord. The rest of the nervous system is made up of the peripheral nervous system, which covers all the nerves that are in all your body parts. You will feel peripheral neuropathy when you have problems with your peripheral nervous system. You get to experience it as severe pain, numbness or lack of feeling in the affected region. A common manifestation of neuropathy is carpal tunnel syndrome. The carpal tunnel syndrome is where one nerve is damaged.
You may not readily know you have nerve damage in its onset. Its presentation as an itch will make you easily dismiss it. As time goes, the condition will get worse. We all have different ways of showing those signs. For some it is numbness, while for others it is severe and jolting pain. Night time is when the symptoms get worse. If your fingers are affected, they become much harder to use as the day progresses. There will also be muscle weakness. Those who feel pain will have a problem with their coordination.
Carpal tunnel is a type of neuropathy that comes about as a result of prolonged and repetitive use of your fingers on a gamepad. Such actions damage our nerves when you weaken or pinch them. You also risk getting arthritis through those repetitive and stressful motions. Chances of getting neuropathy increase as you get older.
You need to make an appointment with a physician to truly know if you have carpal tunnel syndrome. There are various tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
The most common treatments for early-stage neuropathy include some over the counter anti-inflammatory medication. There are also some topical medication for the affected areas. You will see results if you have mild carpal tunnel and arthritis. If it is severe, you will need prescription medication. You need to make a doctor’s appointment to get the prescription. You need to be more careful at night, since that s when the symptoms are heightened. You can use wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
There is a need to go for minimal gaming sessions, to allow complete recovery. Limiting yourself now is good for your future state. You will discover more helpful tips on this site.
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